Life Elevated Through Daily Essential Nutrients

ANXIETY

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Anxiety is how the body reacts to stressful, dangerous or unfamiliar situations. Some anxiety in life is normal, it helps us stay alert and aware. It becomes debilitating when it starts to affect your ability to cope, or your ability to go through your normal activities of daily living or interact with the world around appropriately.

Anxiety problems can stem from genetic inheritance, your environment, trauma, medical condition, behavioral choices, and demographics.

Anxiety can be a secondary symptom with many central nervous system disorders, like autism, adhd, bipolar, sensory processing disorder, dyslexia, Tourette's and many more. So, it is common to see not just anxiety, but another disorder combined with it.

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 Watch Mark's Story of how Daily Essential Nutrients helped him with extreme anxiety and panic attacks.

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Over 40 independent university studies have shown that broad-spectrum micronutrients can be effectively used to treat the symptoms associated with ADHD, depression, anxiety, bipolar disorder, schizophrenia and PTSD. In contrast to chemical symptom management, micronutrients aim to treat core underlying deficiencies, providing the body with essential elements in a highly bioavailable format that are central to every metabolic process.

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A Holistic Self‑learning Approach for Young Adult Depression and Anxiety Compared to Medication‑Based Treatment‑As‑Usual

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Abstract

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A package of biopsychosocial services for young adults experiencing psychological distress was evaluated and compared to usual outpatient psychiatric care. Young adults (18–25) with moderate-to-severe symptoms of depression and/or anxiety (n = 26) were enrolled in a 13-week intervention consisting of nutritional coaching and multi-vitamin supplements, weekly educational and peer support groups, and a modest financial stipend to engage with physical or expressive activities. A comparison group (n = 13) continued with their usual medication-based outpatient care.

 

Program participants reported significantly improved depression, anxiety, severity of distress, overall quality of life, and empowerment over 4 months, with progress maintained or further improved at 2-month follow-up. No evidence of change on any outcome was observed for comparison group participants. Although long-term impacts on mental health trajectories and reliance on psychotropic medications remain unknown, a holistic self-learning approach is a viable alternative to standard outpatient psychiatric care for young adults.

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